3 Smart Points 152 Calories
This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!
Easy Bagel Recipe
I’m totally obsessed with these bagels!! I’ve been busy testing them out all weekend in my oven and air fryer, with different types of flours after finding out about these Greek yogurt bagels which are all the rave in the Weight Watcher community (Only 3 Smart Points!). They are high in protein thanks to the yogurt, and taste so good, warm right out of the oven.
We had it with a little butter but cream cheese would be great too! The original recipe uses self rising flour, but I prefer to make my own since I never have it on hand (it’s easy, just add salt and baking powder!). I also skipped boiling them and they were still great and expanded quite a bit.
My husband Tommy considers himself a bagel connoisseur, he’s the pickiest bagel person I know and travels to every bagel shop around NYC just to find the perfect bagel, so I wasn’t sure if he would love them, but he LOVED them and was happy to help me test them out. They are a tad soft in the center, but we both agreed we liked them like that. If you don’t leave them in the oven longer.
I tested them out with wheat and gluten-free flour, and they both worked although the gluten-free version took longer to bake and didn’t rise as much as the wheat version. They came out just is good in the air fryer as they did in the oven, only the air-fryer (I have the Nuwave Brio, affiliate link) was much quicker.
Tips for perfect bagels:
- Use a silpat or parchment paper sprayed with oil to prevent them from sticking to the baking sheet. To hold the parchment to the baking sheet, spray a little oil on the corners.
- The bagels expand when they bake so you’ll want to make sure they have plenty of room so they don’t stick together.
- Greek yogurt instead of plain is a must, if there’s any liquid in the yogurt be sure to drain it. I tested with fa*ge and Stonyfield Greek, both worked great.
- You can easily double or triple this recipe to make more. You can also half or quarter it to make less.
- To make them with self rising flour omit the salt and baking powder.
Tips for gluten-free bagels:
I tested the gluten free bagels a few times and here’s what worked:
- I used Bob’s Redmill Gluten Free 1 to 1 flour
- I increased the baking powder to 2 teaspoons
- I whipped one egg white and added that with the yogurt
- Once I formed the bagels I dipped my finger in water and smoothed it out.
- I increased the oven to 400F and let them bake 20 minutes, then I let them cool before cutting open.
Tips for storing and freezing bagels:
- You can wrap in plastic and reheat the next day without refrigerating, or refrigerate for up to 3 days.
- To freeze, slice open and wrap individually with foil or plastic wrap. To reheat pop them back into the oven, toaster or air fryer until warm.
Easy Bagel Recipe
This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!
Ingredients:
- 1 cup unbleached all purpose flour, whole wheat or gluten-free mix*
- 1 1/2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup non-fat Greek yogurt
- 1 egg white, beaten
- (optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes)**
Directions:
Oven Method:
- Preheat oven to 350F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
- In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
- Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
- Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels.
- Top with egg wash and sprinkle both sides with seasoning of your choice. Bake for 22 minutes in 350F degree oven then increase to 550F degrees for 4 minutes.
Air Fryer Method:
- In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
- Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
- Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels.
- Top with egg wash and sprinkle both sides with seasoning of your choice.
- Preheat the air fryer 325F degrees and set for 11 to 12 minutes. Transfer in batches without overcrowding and bake 11 to 12 minutes, or until golden. No need to turn.
*To make them gluten-free I tested them with Bob’s Redmill 1 to 1 Gluten Free flour mix and increased the bake time by 7 minutes. The points are 4 SP each with this flour.
**Toppings may add calories and points.
Nutrition Information
Yield: 4 Servings, Serving Size: 1 bagel
- Amount Per Serving:
- Smart Points: 3
- Points +: 4
- Calories: 152
- Total Fat: 0.3g
- Saturated Fat: g
- Cholesterol: mg
- Sodium: 434mg
- Carbohydrates: 26.5g
- Fiber: 1g
- Sugar: 2.5g
- Protein: 10g
posted January 8, 2018 by Gina
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FAQs
That crust should give way to a crumb that's dense and chewy, but tender and easy to bite through. A bagel should not ooze cream cheese from its center when you take a bite, any more than a cheeseburger should slide out the back when you clamp down on its bun. These are the qualities that great bagel-makers strive for.
Should you punch down bagel dough? ›
Since bagels are meant to be chewy and denser than other breads, punching down the dough helps to deflate it and remove air bubbles so you can easily divide and form the dough into bagel shapes, using your preferred method.
Why do my homemade bagels go flat? ›
These bagels have been overproofed; as a result, they're flat and are missing their signature hole in the middle. In all honesty, flat bagels are the most common issue you can encounter when making them from scratch. It was certainly the biggest one for me. The good news is that flat bagels are still delicious!
Why are my bagels not fluffy? ›
The shorter boil means the crust has less opportunity to preset, which allows more rising, and thus a “fluffier” bagel. If you want a chewier bagel, both internally and externally, boil the bagels a little longer (90 seconds each side).
What kind of flour is best for bagels? ›
Bread flour – Because of its high protein content, bread flour makes these homemade bagels delightfully chewy. This recipe also works with all-purpose flour, they're just a bit less chewy than bagels made with bread flour. Maple syrup – It activates the yeast and gives the bagels a hint of sweetness.
What is the difference between a New York bagel and a regular bagel? ›
A New York–style bagel is always boiled in water that has had barley malt added, which gives a bagel its signature taste, texture, and leathery skin.
What happens if you let bagel dough rise too long? ›
Bagels deflate when they're overproofed. If you're making wood-fired bagels and leave them on the board too long before flipping, then they get flat too, but I don't think that's a problem many home cooks are having. I think they're overproofed and/or they're boiling longer than they need to.
Are bagels healthier than bread? ›
Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.
What happens if you don't knock back dough? ›
If the dough isn't punched down, the carbon dioxide will continue to be released, which can cause big, uneven air pockets in your bread. Additionally, if you don't knock back the dough, it can lead to a weaker gluten structure, meaning your bread may not maintain the desired shape.
Can you over mix bagel dough? ›
Dense and Heavy
Despite getting some nice blistering, overworked doughs don't retain gas well and resist expansion, leading to a dense ring with a tight crumb.
As I mentioned before, bagel-making isn't hard, it's just time-consuming! If you'd prefer to make the dough the day before and boil and bake them the following morning, you absolutely can: Shape the dough into balls, place on a baking sheet, and spray the tops with cooking spray.
What does a perfect bagel look like? ›
A good bagel should have a dark crust with a dense, chewy interior. It shouldn't be too bready or too flat, and the hole in the middle of the bagel should be small, not much larger than the width of a couple fingers.
Do you let bagels rise after shaping? ›
Bagels are made with a basic stiff yeast dough. We basically let the dough rise, shape it into 8 balls, then let those balls rise again.
What should a bagel look like inside? ›
So what do I think makes a good bagel, what is my personal preference. The crust should have a bit of a shine, be chewy with an almost crisp texture when you bite into it and the interior should be denser than regular sliced bread but not so much so that its impossible to eat.
How long to let bagels rise after shaping? ›
Transfer the dough to a clean work surface and knead 2 to 3 minutes, until smooth and barely tacky, then form into a ball and place into a large bowl. Cover with plastic wrap and set aside in a warm spot for 60 to 90 minutes, until the dough has risen (it may double in size or slightly less).
